Yes, YOU Can Eat Well to Live Well
Enjoy this "Do-It-Yourself Health" eBook!
What is missing is a common sense approach going back to the basics, i.e. a "Where do I start" guide, suitable for everyone, regardless of blood type, metabolic type, brain chemistry type, politic / religious affiliations, etc.
Easy to read, with lots of pictures and summaries, guiding you through the energy of foods, including beverages, meat, fruits, vegetables, mushrooms, algae, supplements and more (17 sections), with a chapter on cleansing/detoxing, a chapter on the progression of dis-eases, with a special note on "poly-ticks."
This downloadable ebook is a springboard to launch you into your own Health (R)evolution.
You will get the most important information I gathered during my research, training, personal and professional experience of 45+ years, which helped me ward off the challenges of cancer, a debilitating illness that kept me bedridden for months, depression and weight issues, as well as a path to raise 7 healthy children.
Trained in Switzerland, France and the United States
Experienced in the School of Hard Knocks
Danielle J. Duperret, ND/PhD
Although I had a happy childhood, I was often sick and grew up on antibiotics. At 15, I was diagnosed with skin cancer which necessitated surgeries every 6 months. This challenge launched me into studying nutrition, and how food affects the body. At 18, I bought my first juicer, started to cleanse and detox... and that did it for me. No longer did I need the surgeries.
Face with other health challenges, I continue to explore food fashion and diet trends. Depending on the seasons of my life, I was into macrobiotics, vegetarian, vegan, raw vegan, Mediterranean, Keto, Paleo... My motto now is NOT about being vegan, Keto or Paleo, my motto is: BE HEALTHY! What is needed at the moment can change.
Right Direction
Everybody is clamoring that they have "the right universal diet." No such thing exists. Start with the basics and grow from there.
With Any Device
Read it on your computer, laptop, tablet or cell phone
Real Life Project
This is NOT an academic book. It comes from training and experience, for myself first, then my family and clients.
Right Direction
Everybody is clamoring that they have "the right universal diet." No such thing exists. Start with the basics and grow from there.
With Any Device
Read it on your computer, laptop, tablet or cell phone
Easy to Use
Start by reading the summaries if you are in a hurry. Then, read the chapters that most interest you.
“My energy level has returned, and I have lost 15 lbs."
– Victoria, California
“I agreed to give it a three-week trial period. I began to see improvement almost immediately. I had more energy. I felt less toxic."
– Carolyn, California
“It's easier for me to change things when I understand the science behind it."
– OLLI-UNLV Senior Student, Las Vegas
Danielle J. Duperret, ND/PhD
