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Life by Default or by Design?

The Choice Is Yours!

Yes, YOU Can!

Recover from PTSD/LAS

This book is about my journey from surviving then recovering from C-PTS(D)-LAS (Complex Post Traumatic Stress and Legal Abuse Syndrome). Meaning and fulfillment are possible, on a deeper level.

Waiting for things to go back to "normal" is not the wisest choice... they will not. You have grown and have acquired wisdom you did not have before. What is needed is to master the emotions and feelings which may still run amok in your brain/bodymind, and prepare for a new empowered life.

This book is a smorgasbord of potential techniques I used which made a big difference in my life. Use the ones that seem to resonate with you, find others, and HEAL!

143 pages - 14 chapters chock-full of useful information, available in .pdf or InterActive Flip Book.

Easy to read, with pictures, healing sounds and exercises to help you recover at your own pace, without reliving the trauma

Let's start by understanding what PTS(D), C-PTS(D), LAS-Legal Abuse Syndrome are

What do we do with nightmares and flashbacks?

The Tapping Techniques or Energy Psychology has been shown to be one of the most effective techniques to painlessly dissolve the trauma that stays stuck in the brain and/or body.

Your Craniosacral rhythm will tell you when there is an issue, and when it's gone.

Use your powerful imagination to transform the impact of the issues. You will remember what happens, and keep the wisdom of the event, yet it will not affect you emotionally any longer. 

Hypnosis is a way to accelerate the healing process. We spend most of our lives in a hypnotic state. Let's learn to use it in a positive, empowering way.

Can food trigger anxiety and exacerbate PTS(D)? Yes, indeed, it can. Learn how and empower yourself!

Learn to easily and quickly separate facts from emotions with the Wheel of Healing.

If we don't pay attention to our body's signals and we allow things to fester, it will impact our physical health, as the "Dis-eases Don't Just Happen" chapter shows us. Learn about the progression!

"You have helped me tremendously. For a moment here and there, I forget I have court tomorrow. That’s a first for me."

– Silvia, Maryland

“You successfully helped me to overcome the devastation of legal abuse, PTSD-post traumatic stress disorder, fibromyalgia and chronic fatigue."

– Sonia, Las Vegas

I have more energy, my heart is lighter and my physical symptoms have lessened,"

– Juli T. Star-Alexander, Executive Director of a non-profit organization dedicated to help victims of legal abuse, Las Vegas

Live with

Passion, Purpose 

and Delight!

Danielle J. Duperret, ND/PhD - Mindset Mentor